Boxercise

Punch your way to a perfect physique with the use of boxing gloves and sparring pads, punch bags and kick shields.

An excellent total body workout. Learn the eight basic punches:- Jab, Cross, Head Hooks, Body Hooks and Uppercuts with Roundhouse Kicks, Side Kicks, Front and Back Kicks.
A good one for the guys too!

We can include this as part of ourĀ one to one session
or you are very welcome to come and join one of my Boxercise Classes.Boxercise your way to a perfect physique

Pictures of my Boxercise classes can be seen here

Videos of my Boxercise classes can be seen here

Please click here for times and days of my various classes