Lengthens, defines and sculpts the body. It is proven to enhance a better posture, create flatter abs, increase flexibility, improve balance and make everyday activities much easier.
In my workouts I include standing pilates, seated pilates, lying pilates and pilates with the band. Pilates is ideal for all ages and gender, from beginners to advanced.
We can include this as part of our one to one session
or you are very welcome to come and join one of my classes.