Julie Foster Blackpool Poulton Fleetwood and Fylde area Personal Fitness Coach
Blackpool Wyre and Fylde area
Personal Fitness Trainer

Contents

About Me
One 2 One Training
Chair Dance
Boxercise
Pilates
Cardio Kickbox
Aqua-Fit
Hi-Lo Aerobics
Thighs, Bums & Tums
Core Stability
Running
Resistance Training
Pre & Post Natal Aqua
Class Times & Dates
Example Exercises
Testimonials
Videos
Pictures
Links to other sites
In The News
Contact Me Today
Exercise Equipment Online
Home


Please visit our sponsors
www.gymgadgets.com
for all your exercise equipment shopping needs

Personal Fitness Coach for Blackpool Poulton Fleetwood Thornton and the Fylde area - Julie Foster
Julie Foster - Personal Fitness Trainer
for the Blackpool Wyre and Fylde area

Class Times & Dates

Please note:- Due to a busy work schedule and family commitments these are the classes I teach at present but they can change from time to time depending on time of year, individual needs and exercise trends i.e Pilates for Golfers etc.

We'll be keeping this page up to date as much as possible but it's always worth ringing me first to ensure a class is on for your chosen day and time.

Julie's Timetable

Mon
Tues
Wed
Thurs
Fri
Sat
Sun
PILATES
Poulton YMCA
09:30 to 10:30
PERSONAL TRAINING
09:30 to 11:00
 
PILATES
Poulton YMCA
09:30 to 10:30
PERSONAL TRAINING
9:15 to 10:15
DAY
OFF
DAY
OFF
 
PERSONAL TRAINING
11:00 to 12:00
AQUA AEROBICS
FX Leisure
11:15 to 12:15
CHAIRBASED EXERCISE
10:30 to 11:30
SPINNING
Poulton YMCA
12:15 to 13:00
BOXERCISE
FX Lesiure
11:30 to 12:30
BOXERCISE
YMCA
12:30 to 13:00
PERSONAL TRAINING
12:30 - 13:30
 
PERSONAL TRAINING
13:00 to 15:00
 
SPINNING
Poulton YMCA
14:00 to 14:45
PERSONAL TRAINING
14:00 to 15:00
BOXERCISE
Blackpool
6th Form College
16:00 to 17:00
 
AEROBICS
Fleetwood Sports College
15:30 to 16:30
PILATES
Blackpool 6th Form
16:00 to 17:00
 
 
CORE STRENGTH
Playfootball.net
17:00 to 19:00
THIGHS BUMS TUMS
Playfootball.net
17:30 to 18:30
BOXERCISE
Playfootball.net (Old Vida)
17:30 to 18:30
 
PILATES
Poulton YMCA
18:00 to 19:00
BOXERCISE
Playfootball.net
18:30 to 19:30
PILATES
Playfootball.net (VIDA)
18:30 to 19:30
PERSONAL TRAINING
14:00 to 15:00
 
AQUA AEROBICS
Poulton YMCA Pool
19:30 to 20:15
       

Where Classes Are Held—

Poulton YMCA
(Available to all as pay on entrance - £3.70 ish per class) Free on certain membership.
Poulton Community Centre
Breck Road
Poulton Le Fylde
Note Aqua Aerobics is at Poulton Pool next door

Spindles Aqua Aerobics
(£4.00/class)
Norbreck Castle Hotel
Queens Promenade

De Vere Hotel
(Membership Required)
East Park Drive
Blackpool
FY3 8LL

Playfootball.net (formerly VIDA)
No membership required – available to pay on the door (£3.00/class)
Garstang Road West
Blackpool
FY3 7JH

Fx Leisure
(Membership Required)
Premier Way
Poulton Le Fylde
FY6 8JP

© 2007 Julie Foster | Email: julie@fyldefitnesstraining.com | Mobile: 07786 022980 | Design by Canasta