Julie Foster Blackpool Poulton Fleetwood and Fylde area Personal Fitness Coach
Blackpool Wyre and Fylde area
Personal Fitness Trainer

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One 2 One Training
Boxercise
Pilates
Cardio Kickbox
Aqua-Fit
Hi-Lo Aerobics
Thighs, Bums & Tums
Core Stability
Running
Resistance Training
Pre & Post Natal Aqua
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Example Exercises
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Personal Fitness Coach for Blackpool Poulton Fleetwood Thornton and the Fylde area - Julie Foster
Julie Foster - Personal Fitness Trainer
for the Blackpool Wyre and Fylde area

Some Pictures from my one to one training schedules and my various classes

Julie Foster Blackpool Wyre and Fylde Personal Trainer Around the Gym - as a one to one trainer I'll be showing you how to get the best out of the equipment. My aim is to motivate you to do that little bit better each week. [pictures here]

Boxercise - some pictures from my Boxercise Classes. [pictures here]

Core Stability - some example exercises. [pictures here]

Aqua-Fit - some pictures from my Aqua-Fit classes. [pictures here]

Some Stretching Exercises - you should always stretch and warm your muscles before undertaking any exercise. [pictures here]

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