Videos

Personal Training BlackpoolYou’ll need broadband (preferably 2mb+) and MacroMedia Flash to view these videos

Pre-Stretching [18mb]
Developmental Stretching [22mb]
Aqua – Fit Class 1 [20mb]

Aqua – Fit Class 2 [15mb]
Boxercise Class [21mb]
Boxercise Class 2 [15mb]
Boxercise Class 3 [12mb]
Boxercise Class 4 [23mb]

Core Stability [8mb]
Core Stability 2 [5mb]
Pilates examples 1 [9mb]
Pilates examples 2 [12mb]
Pilates examples 3 [9mb]

Resistance Training [54mb]

fitness